Due to the high content of polyunsaturated fatty acids, particularly linoleic acid - up to 76% more than in any other oil, its nutritional value is not inferior to sunflower, soybean, corn. One tablespoon of grape seed oil a day is enough to cover the daily requirement of vitamin E. Experts say that grape seed oil has a positive effect on the regulation of cholesterol, thus favorably affecting lipid metabolism and prevents inflammation. Produce it, using the waste of winemaking. It is used in small quantities as a flavoring for sauces, pasta dishes, as well as baked or stewed foods, baked goods. Has the ability to enhance other flavors, so they are very well seasoned salads and marinades to use. Since the temperature of Smoke in grape seed oil is high enough, it is perfect for stir-frying in oil. He can cook flavorful fondue. Used in the preparation of health and diet drinks. Ideal for marinating meat and fish. Grape seed oil is used to make home mayonnaise, oil extracts of spicy herbs and garlic, and is used in home canning and cooking marinades for meat, poultry or fish. Just a few drops of a gentle, light grape oils can give a unique flavor of home baking and pastry to make a "flavor" in the familiar taste of everyday meals. Gives an unforgettable taste of roasted meat and golden-yellow potato, is used for health drinks, finds particular use as a dietary oils.
Recipes:
COCKTAIL apricots, tomatoes and crayfish
Ingredients: 500 gr. Tomato 500 gr. Apricots 28 crayfish 1 tablespoon olive oil 1 tablespoon of oil from grape seeds 2 limes 1 bundle of basil, dill, tarragon a pinch of sugar and salt
Recipe Preparation: Add a few sprigs of basil and tarragon. The rest of the basil, tarragon and dill to put in a deep saucepan. Pour 3 liters of water, bring to a boil, add salt. In the boiling broth omitted cancers. Bring to a boil, and after 2 minutes. remove the pan from the heat, do not remove cancers. Add the crayfish broth for 20 minutes to cool and ready. Blanch the tomatoes and apricots, peel. In tomatoes, remove seeds, the apricots - stones. Cut the tomatoes and apricots in small cubes. Marinate apricots with grape seed oil, lime juice with the addition of chopped tarragon and sugar 3 minutes. Marinate the tomatoes with olive oil, lime juice with salt and chopped basil 3 minutes. Put layers of tomatoes, apricots and peeled crawfish in large glasses. Decorate the dish cooked shelled cancer, basil and tarragon. To make the dish juicy pour the remaining juice out of it chopped tomatoes and apricots.
Warm salad of chicken liver and broccoli
Ingredients: 300 gr. chicken livers 400 gr. broccoli 20 gr. pine nuts 20 cherry tomatoes 1 tablespoon balsamic vinegar 5 tablespoons grapeseed oil mustard
Recipe Preparation: Blanch broccoli in boiling water for 30 seconds, rinse with cold water and dry. Vinegar mixed with mustard, whisk whip, adding 2 tbsp. l. the oil. Liver cut in half and fry in 1 tbsp. l. oil, set aside. Broccoli divided into florets, cook separately with 2 tbsp. l. oil for 3 minutes. Add peanuts and fry for 1 minute. Gently mix, being careful not to break bud. Put liver and broccoli on a platter pour dressing, garnish with tomatoes.
Salad with chicken livers, and Vinogradov
Ingredients: 500 gr. chicken livers 2 tablespoons grape seed oil 175 gr. seedless grapes 1 tablespoon wine vinegar Salt and pepper 25 gr. pine nuts
Recipe Preparation: Rinse chicken liver under cold water and dry with paper towels. Ha skillet heat oil and fry quickly in the liver oil (up to a light brown color). Add vinegar to the liver and put in 2-3 minutes. Then add the grapes and cook another 3 minutes. Mix well, sprinkle with pine nuts and immediately bring to the table.
SALAD "EXOTIC"
Ingredients: 0.5 lettuce 1 avocado 1 yellow bell pepper 200 gr. Strawberry lemon 2 tablespoons grape seed oil 1 tablespoon mango syrup salt, sweet bell pepper
Recipe Preparation: Salad cut into strips. Clear the avocado and cut into slices. Remove seeds from peppers, cut it into cubes. Berries are cut into 4 pieces. Lemon juice to combine with oil, syrup, salt and crushed peppercorns, mix thoroughly. Avocados, strawberries and bell peppers mixed with a dressing. Arrange lettuce leaves on a plate and put them on the prepared salad.
SALAD "LUDWIG"
Ingredients: 600 gr. Lettuce 200 gr. cheese 100 gr. hazelnut kernels 100 gr. grape juice 2 tablespoons oil grape 1 tablespoon 6% vinegar 1 tablespoon vegetable oil ½ teaspoon mustard scallions or other greens ground white pepper, salt
Recipe Preparation: Cut cheese into small cubes and fry in a pan in olive oil. Green onions cut into small pieces and mix with cheese. Grape juice, vinegar, mustard, whipped in a blender, adding oil grape. Add pepper and salt. Moisten the salad leaves in the sauce, spread out on flat plates, sprinkle with crushed walnut kernels, green onions, sliced cheese.